Way Show Er Journal
Reflections on yoga, sound healing, nervous-system care, and finding a little more space in your day.
The story behind Way Show Er Sanctuary, from healing and teaching to creating a neighborhood wellness space in El Sobrante.
Read articleHow choice, clear guidance, and a supportive environment can change the way a practice feels.
Read articleTwo slower practices, two different ways to support rest, mobility, and awareness.
Read articleSimple ways movement, breath, and attention can help you shift out of stress mode.
Read articleA compassionate look at tension, protective patterns, and the value of moving at your own pace.
Read articleGentle breath awareness practices to help create a little more steadiness.
Read articleWhy downshifting is a practice, and how yoga can support the body’s recovery systems.
Read article