Sacred Women’s Retreat to Mount Shasta
Gentle Puppy Yoga and Dog Training Support
Where Downward Dog Meets Real Dogs
Join us for a joyful yoga experience surrounded by playful, adoptable puppies.
During this gentle, beginner-friendly class, adorable puppies will roam freely around the room while you move through a relaxing yoga flow. Expect plenty of laughter, puppy cuddles, and the occasional adorable interruption while you practice.
The puppies joining us are rescue puppies from The Milo Foundation, a local nonprofit dedicated to rescuing animals and finding them loving homes. The puppies will be accompanied and supervised by a professional trainer from Laska Dog Training, helping ensure a safe, supportive, and positive experience for both people and pups.
This event is a collaborative community experience designed to support rescue animals, bring people together, and introduce more people to the joy of yoga.
Best of all, the puppies joining us are adoptable and actively looking for loving homes, so you might just meet your new best friend during class.
What to Expect
• Beginner-friendly gentle yoga suitable for all levels
• Free-roaming adoptable rescue puppies from The Milo Foundation
• Puppies supervised by a trainer from Laska Dog Training
• A relaxed, playful atmosphere filled with laughter and puppy cuddles
• Plenty of photo opportunities and chances to interact with the puppies
• Opportunities to learn more about adopting through The Milo Foundation
Because the puppies are young and playful, they may wander onto mats, climb into laps, or ask for attention during class.
Important Puppy Interaction Notice
The puppies participating in Puppy Yoga are energetic and curious. While we create a safe and supervised environment, interactions with animals can sometimes be unpredictable.
Puppies may:
• Nibble or mouth playfully
• Scratch accidentally with their paws
• Tug on clothing or hair
• Jump onto mats or people
By attending this event, participants acknowledge that playful puppy behavior may occur.
Class Details
Beginner-Friendly • Gentle Yoga
$24 Drop-In
Packages and memberships may also be used.
A portion of the event helps support the rescue work of The Milo Foundation, and we encourage guests to learn more about adoption opportunities.
Upcoming Classes
Friday, March 13 — 6:30 PM
Sunday, March 15 — 5:00 PM
Spots are limited and classes tend to fill quickly.
Waiver Requirement
All participants must complete a Puppy Yoga participation waiver before attending.
After booking, you will receive a link to the waiver by email so it can be completed in advance. Completing the waiver ahead of time helps make check-in quick and easy when you arrive.
Reserve Your Spot
Come stretch, relax, and experience the happiest yoga class you’ll ever take.