Nunchaku Cardio
Finding Peace Through Motion
A distinctive fusion of martial-arts precision and energized conditioning, Nunchaku Cardio strengthens your body, sharpens your mind, and teaches you to move from the deepest place of inner balance.
This program is intentionally designed to be accessible to beginners while still challenging for experienced movers — offering a rare training experience normally reserved for students with years in the martial arts.
Through rhythmic flow, breath-linked strikes, and controlled sequencing, students build coordination, muscular strength, core stability, focus, and confidence — all while discovering the calm within high-energy motion.
What Is Nunchaku Cardio?
Strength-building strikes + aerobic conditioning
Fluid movement that dissolves tension and anxiety
Martial philosophy applied to modern wellness
No experience required — movements scale to you
A workout that doubles as moving meditation
Every session leads toward better posture, faster reflexes, more confidence in movement, and a deeper connection with your own power.
Class Schedule and Location
WayShowEr Sanctuary
El Sobrante, CA
435 Valley View Road, Suite 100
El Sobrante, CA 94803
1st and 3rd Saturdays each month
120-minute sessionsathletic wear recommended, equipment provided.
Meet the Instructor — Michael Way
Michael Way is a lifelong martial arts practitioner with training rooted in classical Kung Fu disciplines and the living Shaolin tradition. He has studied directly under a Shaolin master and later under Wing Chun Master Daniel Stark, a 7th-generation lineage holder of Snake and Crane from the historic Law family system.
His early path included Kempo and Jujitsu, but his most formative years were in Wing Chun, where he unlocked a deep understanding of body structure, precision striking, and internal control.
Along this path, Michael developed a focused expertise with Nunchaku — a weapon regarded in the East as an extension of the body and an expression of intention through movement. This skillset is traditionally offered only to advanced practitioners, but Michael has built a method that makes this training safe, empowering, and achievable to new students without sacrificing legitimacy.
Michael teaches not only technique — he teaches awareness. Through his guidance, students learn to:
Identify and strengthen their center of gravity
Move with clarity and purpose
Channel breath into fluid, stable power
Discover confidence, not aggression
His classes are more than exercise:
They are a journey into your own internal strength.
Who This Class Is For
People who want to get stronger while learning real technique
Anyone curious about martial arts but unsure where to begin
Those who prefer active rather than passive meditation
Students seeking more confidence, balance, and coordination
Total beginners → advanced practitioners welcome
You set your pace. Michael guides your progress.
What To Expect
Each class includes:
Breath-linked striking drills
Skill-building combinations
Heart-pumping conditioning rounds
Balance & alignment training
A mindful cool-down for grounding and clarity
You will leave sweaty, focused, and proud.
Reserve Your Spot
Space is intentionally limited to ensure hands-on instruction and safe training.
Secure one of the limited New-Year openings and begin building a stronger, more centered version of yourself.